Mindfulness & Resilience Presentation at the 2019 Australian Counselling Association Conference скачать в хорошем качестве

Mindfulness & Resilience Presentation at the 2019 Australian Counselling Association Conference

This presentation is given at the 2019 International Australian Counselling Association Conference. Find out how mindfulness can support you developing resilience in your life. You are in charge of your emotional states. This super power gives you the ability to cultivate more joy, happiness, gratitude by coming out of the survival emotions such as fear, worry and anxiety. Choose JOY and BE HAPPY NOW! For more information about our online courses & trainings, please go to: https://www.consciousbeginnings.com.a... For more information on mindfulness & mindset coaching and corporate trainings, please visit: https://www.consciousbeginnings.com.au/ ===== HANG WITH ME ON THE SOCIALS: =====   / jon-unal-7142102b   https://www.consciousbeginnings.com.au/   / conscious_beginnings     / consciousbeginnings   ===== ABOUT JON ===== Jon Unal is the founder of Conscious Beginnings, a company that supports organisations with wellbeing, emotional intelligence, performance and engagement through evidence-based mindfulness training. He is also an associate of Mindfulness Works Australia, one of the leading mindfulness training organisations in Australia and New Zealand. Over the years, he supported hundreds of people and companies to achieve their visions and aspirations by becoming more self-aware, resilient, confident and courageous. The beginning of his mindfulness practice in 2006 has been a turning point from living a stressful life to creating a life in my own terms. He has been on personal development journey since then: completing graduate qualifications in applied psychotherapy and counselling, training in various modalities such as ACT, mindfulness and neuroscience. He also holds a master’s degree in economics. Conscious Beginnings team have developed and implemented a wide range of mindfulness and corporate wellbeing programs for some of the leading organisations including Australian Counselling Association, BHP, Credit Union Australia, Sanofi, QSuper, Queensland Health, Queensland Police Service, Rio Tinto and Toyota Australia. Today, he serves organisations and individuals as a mindfulness & mindset coach, corporate trainer, keynote speaker and psychotherapist, with a mission to empower them stepping into their full potential and living an inspired & vibrant life. ===== ABOUT CONSCIOUS BEGINNINGS ===== Our mission at Conscious Beginnings is to inspire organisations, leaders and individuals to shift their mindset and optimise human potential. We use evidence-based mindfulness practices and wellbeing strategies to enhance self-awareness, eliminate limiting beliefs, improve mental health and achieve higher levels of performance. We provide high-impact corporate mindfulness and wellbeing programs, inspirational keynotes, mindset coaching and mindfulness retreats. Get in touch with us: https://www.consciousbeginnings.com.au/