Establish a Healthy Creative Self-Care Art-Making Habit with the 52-Week Art Journal Journey скачать в хорошем качестве

Establish a Healthy Creative Self-Care Art-Making Habit with the 52-Week Art Journal Journey

Are you looking for an easy way to make art-making a regular habit for creative self-care for your mental health and general wellness? Join me for Week One of the 52-Week Art Journal Journey, designed specifically for women looking to incorporate art into their self-care regimen. This program offers an easy and affordable way to make creative self-care a regular habit. In this episode, we'll our art journals uniquely ours, setting the stage for a year of creative expression and mental wellness. Whether you're a seasoned artist or a beginner, this journey is about you, your creativity, and making time for your mental health. Don't miss out on this free, low-pressure opportunity to take care of your mind, heart, and soul through art. MATERIALS For current art journal recommendations in the wake of my favorite no longer being available, visit this list on my website: https://melindavanry.com/better-with-... If you use any of my Amazon product links and make a qualifying purchase, I will, at no cost to you, earn a commission, a convenient way you can support my channel with your purchase. So thanks if you do! My favorite glue sticks: https://amzn.to/43B0wft I used watercolor pencils in the original first-page clip: https://amzn.to/3Ru5J1c As mentioned, I love my Sharpies & Sharpie-like markers. Here are Sharpies in fun colors: https://amzn.to/3XKuVnQ I also have had good success with the Amazon Basics brand, and they're frequently on sale: https://amzn.to/4caWHj6 For more recommended materials to get started with my simple form of art journaling, visit the BETTER WITH ART simple art-journaling basics Idea List on my Amazon Storefront: https://amzn.to/3XiZxNy CONNECT Sign up here to invite me into your inbox from time to time, and receive a link to join the BETTER WITH ART private Facebook group: https://betterwithart.myflodesk.com/b... And here to be kept up-to-date on upcoming online workshops and/or local workshops and shows where you can make art with me: https://betterwithart.myflodesk.com/w... You can also come hang out with me on Instagram:   / better.with.art   00:00 Introduction to the 52 Week Art Journal Journey 00:35 Getting Started: Materials and Mindset 01:24 Week One: Personalizing Your Art Journal 03:13 Our First Writing Prompt & the Purpose of Art Journaling 06:59 Embracing Imperfection and Self-Expression 07:35 Low-Pressure Commitment to Creative Self-Care 09:26 Encouragement and Community #creativeselfcare #artformentalhealth #simpleartjournaling #therapeuticart #easyart #artfun #betterwithart