Après Ski Yoga | After Ski Session | 20 Min | All level скачать в хорошем качестве

Après Ski Yoga | After Ski Session | 20 Min | All level

This 20-minute après-ski yoga session is designed to help you unwind, stretch, and restore after a day on the slopes. Whether you’ve been carving down mountains or just enjoying the snowy scenery, this all-levels class will help you release tension, boost flexibility, and recharge your body. ✨ What you’ll gain from this practice: Relaxed and loosened muscles to aid in recovery Enhanced flexibility and mobility for your hips, legs, and back A calm mind and refreshed spirit after an active day Improved balance and body awareness to keep you feeling strong and steady Perfect for all levels, this session is your chance to melt away any stiffness, improve circulation, and prepare your body for another day of adventure. Regular practice can help prevent soreness, enhance performance, and leave you feeling more connected to your body. When to practice: After a day of skiing or snowboarding To stretch out tight muscles and promote relaxation Anytime you want to feel grounded, centered, and refreshed 💡 Necessary props: A yoga mat and a comfortable place to stretch Hit play and dedicate these 20 minutes to restoring and revitalizing your body. Let’s stretch, strengthen, and unwind together! #AprèsSkiYoga #YogaForSkiers #SkiRecoveryYoga #StretchAndRestore #YogaForAllLevels #AprèsSkiStretch