BarreConcept ® Technique Tips - Side Leg Abduction Series Exercise скачать в хорошем качестве

BarreConcept ® Technique Tips - Side Leg Abduction Series Exercise

BarreConcept Outer thigh exercises - BarreConcept Technique Tips guide you through a particular exercise, so that you gain the most benefit from correct execution. Incorrect technique does not give targeted muscular benefit and, at worse, may lead to injury. These clips are a step by step introductory guide, giving the user an insight into alignment, muscular emphasis and correct placement and positioning. Following the initial technique introduction, the video covers modifications of the exercise (including adaptations to make it easier and progressions to make it harder), along with any contraindications as well as variations that may be appropriate. A list of common errors is given as well as the use of any props where appropriate.