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Green tea and black tea have some differences despite coming from the same species, Camellia sintensis. Green tea and black tea have several differences, ranging from color to content, despite being derived from the same species, Camellia sinentsis. There is an immediate difference between the green tea and black tea production processes at the start of the process. Green tea goes through several stages before it is ready to be served in your cup. The tea is picked, dried, and then steamed. The goal of this process is to keep the tea leaves from oxidizing or fermenting so that the color remains green and the taste remains fresh. The caffeine content of green and black teas varies depending on the plant variety, processing method, and brewing method. Green tea's caffeine content is generally lower than that of black tea. A cup of green tea contains up to 24-20 mg of caffeine. Tea contains theanine, which, in addition to caffeine, can counteract the effects of caffeine by providing a sense of relaxation. Green tea contains more theanine than black tea. As a result, this tea is better suited to relaxation than black tea. Green and black tea contain flavonoids, which are polyphenolic antioxidants that can help keep your heart healthy. Although both are beneficial to heart health, the flavonoids found in the two types of tea are not the same. Green tea contains more antioxidants than black tea. This tea contains the antioxidant epigallocatechin-3-gallate (EGCG).