The Benefits of Forgiveness on Your Mental and Physical Health скачать в хорошем качестве

The Benefits of Forgiveness on Your Mental and Physical Health

➜If you'd like to receive a weekly written summary of the episodes, click here: http://clubojala.com/resumen-unirse Studies confirm that forgiveness has effects on physical and mental health. Releasing resentment not only improves our relationships, but also reduces stress, strengthens the immune system, and improves sleep quality. But... how do we forgive when the damage is profound? What do we do if the other person doesn't repent? And how do we learn to forgive ourselves for our mistakes? In this episode of Ojalá lo que había desconocido antes, alongside Álex Rovira, Antoni Bolinches, and Francesc Miralles, we explore the power of forgiveness and how this act can transform your life. ✔ Why forgiveness isn't about forgetting or justifying ✔ How resentment traps us without us realizing it ✔ The 4 keys to learning to let go of the past ✔ The impact of forgiveness on the body and mind (according to science) ✔ How to forgive without relying on an apology If you've ever felt like you can't let go of resentment, that guilt haunts you, or that the past weighs too heavily on you, this episode is for you. ➜Video episodes: 00:00 Forgiveness: The Key to Letting Go of the Past 🔹 Why forgiveness is an act of liberation, not submission. 01:32 The Cage of Resentment: Are You Still Trapped in the Past? 🔹 How resentment and anger prevent us from moving forward and living in peace. 3:15 Forgiveness Is Not Justification: The Mistake That Keeps Us From Letting Go 🔹 The key to understanding forgiveness without confusing it with weakness. 5:35 Why We Find It So Hard to Forgive and What to Do About It 🔹 The Psychological Blocks That Keep Us From Letting Go of the Past 7:10 The Weight of Guilt: How to Forgive Yourself and Stop Punishing Yourself 🔹 The Key to Freeing Yourself from Remorse and Self-Demand 8:50 The Ego vs. Forgiveness: When Pride Keeps Us From Moving Forward 🔹 How the Ego Traps Us in Resentment and What to Do to Let Go 10:30 When the Other Person Doesn't Repent: How to Forgive Without an Apology 🔹 Strategies to Free Yourself from Resentment Without Depending on the Other 12:10 Apologizing Even When You're Right: The Paradox That Can Change Your Life 🔹 Why Acknowledging Our Mistakes Improves Our Relationships 2:50 PM Infidelity and Forgiveness: Can We Trust Again? 🔹 Reflection on Forgiveness in Love and When It Makes Sense to Forgive 5:30 PM The Difference Between Accepting and Forgiving: What to Do When You Can't Forget 🔹 How to Let Go Without Reconciliation 7:50 PM The Invisible Benefits of Forgiveness: What Science Has Discovered 🔹 How Forgiveness Impacts Your Body, Mind, and Emotions, According to Studies 9:20 PM Letting Go of Resentment Improves Your Health: Studies on Forgiveness and Well-Being 🔹 How Resentment Affects Your Body and How to Free Yourself from It 23:15 Learning to Forgive to Heal Your Relationships 🔹 How Forgiveness Makes Us More Empathetic and Improves Our Bonds 25:10 Practical steps to start forgiving today 🔹 A simple method to start letting go today. 27:00 How to live lighter: Forgiveness as a tool for inner peace 🔹 The final key to closing cycles and starting over. ➜Remember, you can receive a free summary of this episode via the link: http://clubojala.com/resumen-unirse ➜Podcast Instagram:   / ojalalohubierasabidoantes   ➜Álex's Instagram:   / alexroviracelma   ➜Antoni's Instagram:   / antonibolinches   ➜Francesc's Instagram:   / francesc_miralles   — #ojalálohubierasabidoantes #knowhowtoforgive #forgive #psychologypodcast