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Are you experiencing manipulation and gaslighting when you're trying to express your emotions and feelings? Do you feel as though you don't have the right to feel how you feel? When you try and express your feelings are you shut down, ignored, or told you're acting selfish or you're being a baby? When we feel that we can't express ourselves, when we are made to feel bad for our feelings, we tend to question our own feelings and hold them inside. Does it seem that unless everything is perfect, and you're extremely happy with your spouse or significant other, otherwise they don't want to hear your thoughts or feelings? When you say anything outside of them being perfection, they turn it around on you and tell you how bad they are feeling and how hurt they are that you brought this up. This leads to holding everything within and emotionally distancing yourself from them. When it does comes to the argument, they have completely turned the tables and now the discussion is about how you acted, the way you argue, and you find yourself apologizing and feeling even more hurt. This video will help you to understand why you may have held back your emotions and feelings and the manipulation that may be taking place within the relationship. Are you in a relationship with someone who exhibits signs of borderline personality disorder? Are you wanting more answers than questions? I've created a new video master class, explaining how to overcome, understand, and properly deal with the relationship you're in. I know the relationship is important to you and you're emotionally invested. You can't compartmentalize the relationship and it's affecting all aspects of your life. My new master class will help you to find the answers you need to discover yourself and find the answers you need to work on the relationship or to begin to let it go and move on. It's time to put you in the driver's seat so you are no longer in the dark on what to do, how to act, and how to respond. For more information on the master class: https://www.ashleyberges.com/bpdmaste... Want to work one-on-one with me: https://www.ashleyberges.com/coaching...