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Are you making these common mistakes when starting solids with your baby? Learn the 5 biggest (and most surprising) mistakes parents make when introducing solids, and how to fix them for peaceful, happy mealtimes. It's time to end the feeding battles before they even start! As a mom who has been through the anxiety of feeding a baby, I've spent hundreds of hours digging into the research so you don't have to. In this video, we break down the evidence-based strategies to help you raise a happy, confident eater and build a positive relationship with food that will last a lifetime. 👇 Get Your FREE Meal Time Essentials Guide! 👇 [LINK TO YOUR FREE GUIDE HERE] IN THIS VIDEO, YOU'LL LEARN THE 5 MISTAKES TO AVOID: ❌ Mistake #1: The "Just One More Bite" Trap Learn why pressuring your baby to eat, even gently, can trigger a stress response that shuts down their digestive system and teaches them to ignore their own hunger cues. ❌ Mistake #2: Using Screens as a Distraction Discover why screen time during meals increases choking risk, hinders their ability to learn about food, and disconnects them from their vital fullness signals. ❌ Mistake #3: Fearing the Mess We'll reframe "mess" as "research"! Learn how letting your baby explore food with their hands is crucial for sensory development and reduces their fear of new textures. ❌ Mistake #4: The Spoon-Feeding Trap Find out when to move beyond purées and why the size and shape of your baby's spoon can make or break their ability to develop key feeding skills. ❌ Mistake #5: An Unstable High Chair Understand the concept of "proximal stability for distal mobility" – and why having proper foot support is non-negotiable for safe eating and fine motor skill development. (We'll even show you how to fix your current high chair!) We'll cover the game-changing "Division of Responsibility" framework by Ellyn Satter that empowers you to be a confident guide, not a worried enforcer. Let's make mealtimes a joy again! -- CONNECT & SUPPORT -- 👍 Did this video help you? Please give it a LIKE! It tells YouTube to share it with more parents who need it. 💬 What's the messiest food your baby has ever explored? Share your funny war stories in the comments below! 🔔 SUBSCRIBE for more evidence-based parenting strategies to make your life easier. Relevant Topics Covered: introducing solids starting solids baby feeding mistakes what not to do when starting solids how to start solids with baby baby led weaning purées for babies baby turns head away from food force feeding baby picky eating prevention Ellyn Satter Division of Responsibility in feeding baby hunger and fullness cues respectful parenting mealtime battles baby screen time during meals sensory food play messy eating baby fine motor skills development pincer grasp practice baby feeding essentials best spoons for babies how to transition from purees to solids high chair safety proper high chair position high chair footrest baby gagging vs choking baby nutrition 6 month old baby food 7 month old baby food 8 month old baby food 9 month old baby food parenting advice new mom tips baby development fight or flight response baby cortisol and feeding positive parenting feeding therapy tips happy mealtimes #StartingSolids #BabyFeedingTips #ParentingAdvice #BabyLedWeaning #PickyEater #DivisionOfResponsibility #e 00:00:00 - Intro: The "Just One More Bite" Trap 00:00:55 - Avoid Mistake #1: The Hidden Danger of Pressure Feeding 00:02:00 - Baby's Brain: How Stress Shuts Down Digestion 0003:50 - The Solution: Trust Your Baby's Innate Cues 00:04:11 - The Division of Responsibility: Your Role, Your Baby's Role 00:04:55 - Avoid Mistake #2: Screen Time at Meals = Passive Eating 00:06:04 - Future Habits: Screen-Free Meals for Lifelong Health 00:06:44 - Avoid Mistake #3: Embrace the Mess as "Baby Research" 00:07:25 - The Science Lab: Why Messy Eating Builds Confidence 00:08:42 - Avoid Mistake #4: The Spoon-Feeding Trap & Wrong Tools 00:09:22 - Food Progression: From Puree to Finger Foods Timeline 00:10:43 - Avoid Mistake #5: Why an Unstable High Chair Harms Development 00:11:51 - Proximal Stability: The Secret to Independent Eating 00:12:27 - 5 Simple Shifts: Transform Your Baby's Mealtimes 00:12:57 - Conclusion: Your Calm Guide to a Happy Food Adventure