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Hi, I'm not a palm hugger. I love the steak and drinking juice as much as I love the folks; However, in my daily routine I try very hard to follow a healthy diet. https://bit.ly/3ciNieX Well that's just a question: customized health solutions trinidad, Do you want comfort or health? I don't use salt. I don't drink soda. I eat completely gluten-free bread and baked goods. I avoid sugar a lot. At seventy-four years old, my weight is always normal for my height, and my annual blood tests are always normal, and my blood pressure is so, on my last test, it was 123 over 70. Oh, and for my cholesterol below 200. Why bored when grocery stores are filled with foods laden with additives, preservatives, and chemicals that can't be said in this video? Well ... it can be said basically, that eating properly, getting the right nutrition and avoiding toppings gives me comfort and a happy feeling. I also have more and a lot of energy, every night I sleep like a baby, and because I am not as sick as most people around me at my age, I avoid expensive and expensive medical expenses. In the beginning, it is not easy for you to eat healthy food. You have to delve into and research each ingredient to find out what it's made of, but eventually and over time you will learn what to buy and what works best for you. I've been eating this way for so long so now it's no more time to shop in my stores than anyone else I know. You need more persuasion? Well ... the common and everyday things that are sold daily in stores can do very serious damage to your body. Here are some of the ingredients: Artificial food dye - is suspected of causing hyperactivity in children. Also, the dye is believed to be Yellow No. 5 It exacerbates and increases asthma symptoms. Finally, red dye number 5 was banned due to its association with cancer. By the way I know for sure that you are,You want comfortable, healthy solutionssolutionsMonosodium Glutamate - has an association with headache factor and hypertension. High-fructose corn syrup - thought to increase and increase the risk of obesity, weight gain, and second-generation diabetes. Well my advice to everyone. Watch what you eat. Read labels. Do some research on YouTube. This also applies to medicines. Take care of yourself well. Appreciate and love your family and all of your friends, being around for as long as possible may be optimal. Try to search for convenient, healthy solutions, not comfort This is a century-old saying: “When the diet is wrong, medicine is useless; when the diet is right, medicine is not needed.” Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :d it means everything to me! Thank you very much!!! :d SUBSCRIBE: https://bit.ly/36MaMDx . #diet to lose weight