Let's Look a Little Closer. скачать в хорошем качестве

Let's Look a Little Closer.

On the trail, it’s easy to glance at your watch and decide how “fit” you are based on one number. But heart rate, pace and distance never tell the whole story. In this session I’m talking about: • What your heart rate is (and isn’t) telling you • Why resting heart rate matters more than one live number • How stop/start habits affect effort • Pole awareness and trail etiquette • Why you can feel sore on a new trail even when you’ve trained Hiking well isn’t about being the strongest. It’s about awareness. If you’ve ever finished a hike wondering why it felt harder than it should have, this will help you understand what was really going on. Women’s Fitness Adventures teaches, trains and takes women onto multi-day hiking adventures around Australia and the world. Learn more about membership https://womensfitnessadventures.lpage... Explore upcoming adventures https://womensfitnessadventures.com/a...