What Dietary Changes Are Recommended to Treat Obesity? скачать в хорошем качестве

What Dietary Changes Are Recommended to Treat Obesity?

IIn this video, Dr. Steven Shamah, an endobariatric gastroenterologist at Lenox Hill Hospital in New York City, talks about the dietary changes that are most effective for treating obesity, namely, the Mediterranean Diet. He discusses how this style of eating, which includes fruits and vegetables, whole grains, fiber, and clean proteins, sets a patient up for success by keeping them fuller for longer with healthy nutrients and keeping their gut microbiome in balance. Dr. Shamah also emphasizes the importance of a diet the patient will actually stick with that fits their lifestyle, which will reduce inflammation over time and help with long-term weight management. For more information about treating obesity and other informative GI health topics, check out all of Dr. Steven Shamah’s contact information below. STAY CONNECTED ONLINE: • Instagram: instagram.com/drstevenshamah • Facebook: facebook.com/people/Dr-Steven-Shamah/61573459881270 • Linked In: linkedin.com/in/dr-steven-shamah-92749a29 • YouTube:    / @drstevenshamah   CONTACT DR. STEVEN SHAMAH’S OFFICE: Lenox Hill Hospital Endobariatric Clinic 178 East 85th Street, New York, NY 10028 Office Phone: 212.434.3427 Email: NhppadvancedGi@northwell.edu, sshamah@northwell.edu Visit Boston Scientific's ENDURA.COM for more information on endobariatrics and weight loss solutions.