Thai Red Curry | Low Carb Chicken Thai Curry KETO Recipe скачать в хорошем качестве

Thai Red Curry | Low Carb Chicken Thai Curry KETO Recipe

Don't forget to like this video if you want me to make more recipes on this channel and subscribe so you don't miss any videos. Chicken Thai Curry 1 Tbsp Coconut oil 15.7 oz Chicken Thighs 1/2 medium onion (6 oz) 2/3 large Red bell pepper 5.3 oz 1/2 Green bell pepper 4.7 oz 3/4 Tbsp Garlic 1 Tbsp Ginger 1 1/2 Tbsp red Thai curry 1 (13.5 oz) can coconut milk Makes 4 servings 1,580 whole 395 serving 109 g Protein | 49 g Carbs | 19 g Fiber | 100 g Fat (NET Carbs 30 g) MACROS 27.25 g Protein | 7.5 g Net Carbs | 25 g Fat Calories 395 serving Don't forget to like this video if you want me to make more recipes on this channel and subscribe so you don't miss any videos decided me. Melt coconut oil in a deep pan on medium high Add your chicken and season to taste I'm using salt, Cheyenne pepper, pepper, and garlic powder. Shear both sides and remove from pan. Slice 1/2 of an onion 1/4 Medium green bell pepper 1/4 Medium red bell pepper And sauté for a couple of minutes Add any flavors you like but I'm going with garlic, ginger. Lemongrass would be amazing in this Add the Thai chili paste and allow to coat the veggies. Once combined add the sliced chicken and mix well Add as much or as little Basil as you'd like Pour a can coconut milk in the pan and mix well. Let simmer for 10-15 minutes. Serve with some riced cauliflower and you are set! ▷ LET'S GET SOCIAL! INSTAGRAM ‣   / keilaketo   FACEBOOK ‣   / ketokeila   SNAPCHAT ‣ keilakandid TWITTER ‣   / keilaketo