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When Comfort Turns Against You

Many of us carry habits we know aren’t serving us—drinking, smoking, overeating, or relying on medication in unhealthy ways—yet struggle to let them go. This piece explores why we cling to these choices, even when they make us sick, and how they often feel like the only thing holding us together. It looks at the emotional roots behind our behaviors and invites honest reflection on what it would take to change. A compassionate examination of how self-destructive patterns intertwine with comfort, memory, and identity as we age. Chapters 00:00 Intro 00:43 Getting Older With These Habits 02:22 Our Relationship With Our Habits Learn more about what we believe: https://agingwithdignity.org/what-we-... See more of Jim's writing: https://agingwithdignity.org/jim-blog/ Subscribe to our newsletter: https://tinyurl.com/h7w9zkyz