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நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9 நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links Follow Theneer Idaivelai Social Media Handles: Youtube:    / @theneeridaivelai   Instagram: www.instagram.com/theneeridaivelai Facebook: www.facebook.com/TheneerIdaivelai Twitter: www.twitter.com/theneeridaivela Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J For Brand Collaborations: Email: theneeridaivelai@gmail.com Phone: 8925648880 This video is about: In this video, we explained in detail about Neeragaram – a traditional fermented rice water that has powerful gut health benefits. We discussed what Neeragaram is, how it is prepared, and how it improves digestion, boosts probiotics, supports metabolism, and keeps the body cool naturally. We also explored the trending topic Ice Biriyani – what it is, how it is prepared, and whether it has any real health benefits. Many people are curious about cold rice dishes and fermented foods, so we explained the science behind it in simple terms. Additionally, we covered: ✔ How to make traditional Neeragaram step-by-step ✔ How to prepare Ice Biriyani properly ✔ Best side dish for Neeragaram – Dry Fish (Karuvadu) ✔ Health benefits of Dry Fish – High Protein, Healthy Fats & Omega-3 Fatty Acids ✔ How fermented foods improve gut microbiome ✔ Traditional Tamil healthy food practices Dry fish contains rich protein, essential healthy fats, and important Omega-3 fatty acids, which help support heart health, brain function, and muscle strength when consumed in moderation. If you are interested in: Gut health improvement Traditional Tamil foods Fermented foods benefits Weight management through natural foods High protein traditional diet Omega-3 rich Indian foods 200 வருஷத்துக்கு மேல தமிழ்நாடே குடிக்கும் அற்புத நீராகாரம் 🤩🤩| உடலை சுத்தம் செய்யும் 😍 வாரம் ஒரு தடவையாவது குடிங்க🤩 | குடலை சுத்தம் செய்யும் நமது பாரம்பரிய 'Best food' அற்புதம்💪🏻 ✅ Subscribe To Our Other YouTube Channels: Nattu Nadapu:    / @naattunadappu   Street Light:    / @streetlightscience   Skiddy:    / @skiddytamil   Lets Dance:    / @letsdance3608   Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!