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10 Best and Worst Breakfast Foods | Common Breakfast Mistakes To Avoid скачать в хорошем качестве

10 Best and Worst Breakfast Foods | Common Breakfast Mistakes To Avoid 1 год назад

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10 Best and Worst Breakfast Foods | Common Breakfast Mistakes To Avoid
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10 Best and Worst Breakfast Foods | Common Breakfast Mistakes To Avoid

What are the best and worst breakfast foods? Watch this video as I rank my top 10 best and worst foods for breakfast and some mistakes to avoid! *Watch my 11 MOST FAKED FOODS you should avoid!*    • 11 Fake Foods To Avoid (That You Eat Every...   *Order your copy of the Healthy Treasures Cookbook* https://thebiblicalnutritionist.com/p... *MY 6 Anti-Inflammatory Smoothie Recipes!* https://thebiblicalnutritionist.com/w... *My blog post on where to buy bulk grains* https://thebiblicalnutritionist.com/b... *Explore Our Biblical Nutrition Courses* https://www.biblicalnutritionacademy.... Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/f... Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.... Inner Circle Coaching Group: https://thebiblicalnutritionist.com/b... Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/d... Your support truly brings blessings! 00:00 intro 01:37 what’s a good breakfast 02:22 10 worst breakfast foods 04:41 10 best breakfast foods 13:30 valuable takeaway Best And Worst Breakfast Foods When scouting for the best breakfast foods, focus on these key elements: Fiber: Aim for a minimum of 4-5 grams to kickstart your digestion and keep you feeling satisfied until your next meal. Look for whole grains, fruits, and vegetables to meet this quota. Protein: Ensure a minimum of 9 grams to fuel your muscles and keep you energized throughout the morning. Sources like eggs, Greek yogurt, nuts, and seeds are excellent options to reach this protein goal. Top 10 Worst Foods for Breakfast 1. Pizza: Typically high in refined carbohydrates, saturated fats, and sodium, pizza doesn't provide the sustained energy or nutrients needed for a productive morning. 2. Ice cream: Loaded with sugar, unhealthy fats, and lacking in protein and fiber, ice cream offers little in terms of nutritional value and can lead to a quick spike in blood sugar followed by a crash. 3. Candy: Pure sugar with minimal nutritional benefits, candy provides a rapid energy boost followed by a crash, leaving you feeling sluggish and unfocused. 4. Cereals: Many breakfast cereals are high in sugar and low in fiber and protein, which can lead to rapid spikes and drops in blood sugar levels, leaving you hungry soon after eating. 5. Poptarts: Packed with sugar, refined carbohydrates, and often artificial additives, poptarts lack the nutrients needed to sustain energy levels throughout the morning. 6. Donuts: Loaded with unhealthy fats, sugar, and refined carbohydrates, donuts offer little in terms of nutritional value and can lead to energy crashes and feelings of lethargy. 7. Pancakes: While pancakes can be made with healthier ingredients, they are often made with refined flour and served with sugary syrups, leading to a breakfast high in carbohydrates and sugar but lacking in protein and fiber. 8. Bacon: High in saturated fat and sodium, bacon is not an ideal choice for a healthy breakfast, as it can contribute to heart disease and other health issues when consumed regularly. 9. Sausage: Similar to bacon, sausage is high in unhealthy fats and sodium, lacking in essential nutrients like fiber and vitamins. 10. Energy drinks: Although they may provide a temporary energy boost due to caffeine and sugar, energy drinks are often loaded with artificial ingredients and can lead to crashes later in the day, as well as long-term health consequences when consumed regularly. Top 10 Best Foods To Eat In The Morning 1. Eggs (spinach and peppers added) 2. Pancakes 3. Smoothies 4. Sausage (Healthy Country Sausage recipe) 5. Seeds 6. Freshly milled bread 7. Freshly milled grits 8. Freshly milled cream of wheat 9. Nuts 10. Avocado ***** Connect with Annette, your Biblical Health Coach! Facebook:   / thebiblicalnutritionist   Instagram:   / biblicalnutritionist   GoodReads:   / thebiblicalnutritionist   Shop my favorite gut health supplements: https://www.myamareglobal.com/168612/... Use code 168612 for $10 off your order! Join my personal healthy living coaching group: https://thebiblicalnutritionist.com/b... My Nutrition Books: https://thebiblicalnutritionist.com/b... Support the Ministry! https://thebiblicalnutritionist.com/d... Recommended products for health and wellness: https://thebiblicalnutritionist.com/m...

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