Healthy eating for a healthy lifestyle | Tips to make your diet healthier |Dr. Lakshmi | Sakshi Life скачать в хорошем качестве

Healthy eating for a healthy lifestyle | Tips to make your diet healthier |Dr. Lakshmi | Sakshi Life

Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Dr. Lakshmi | Sakshi Life #healthydiet #healthyfoods #healthtips #sakshitvlife #sakshilife Tips for healthy eating : Base your meals on higher fiber starchy carbohydrates. ... Eat lots of fruit and veg. ... Eat more fish, including a portion of oily fish. ... Cut down on saturated fat and sugar. ... Eat less salt: no more than 6g a day for adults. ... Get active and be a healthy weight. ... Do not get thirsty. ... Do not skip breakfast. Namaste, Health Warriors! Welcome to Sakshi Life , your ultimate destination for holistic health and wellness in the Telugu language. 🌟 👉 About Us: At Sakshi Life , we believe that good health is the foundation for a happy and fulfilling life. Our mission is to empower you with valuable insights, practical tips, and expert advice to embark on a journey towards a healthier and happier you. Subscribe For Health     / @life.sakshi   Visit us Telugu Website  https://life.sakshi.com/ Like  us on Facebook    / life.sakshi   Follow  us on Twitter    / life_sakshi   Follow  us on Instagram    / life.sakshi