Your ADHD Brain Doesn't Need a Better Planner. Try THIS. Ep. 342 скачать в хорошем качестве

Your ADHD Brain Doesn't Need a Better Planner. Try THIS. Ep. 342

👉 Download the Free Alastair Log Template: https://imbusybeingawesome.com/weekly Does your weekly planning routine usually fall apart by Monday afternoon? If you have a graveyard of half-filled planners and abandoned Notion dashboards, please hear me: it’s not YOU. You just haven't found a system that works with your ADHD brain If you’ve tried every app, color-coded calendar, and 27-step workflow out there but still feel overwhelmed, this video is for you. Today, we’re exploring the Alastair Weekly Log: a ridiculously simple, flexible planning method that uses just one piece of paper (or a notebook page) to give you a clear snapshot of your week. This isn't about rigid time-blocking or forecasting every minute of your day. Instead, it’s a simple approach that helps you visualize your capacity, manage your energy, and start scheduling a reasonable amount for a human (not a robot) In episode 342, you will discover: Why complex planning systems often fail our ADHD Brains The simple "split page" setup you can do in under 5 minutes How to use the "dot method" to handle tasks when life inevitably goes off the rails Why this visual approach helps curb over-scheduling 5 specific reasons this method is a game-changer for ADHD brains ✨ Resources From This Episode: Download the Free Alastair Log Template: https://imbusybeingawesome.com/weekly My Favorite Grid Notebooks: https://amzn.to/49AYPjs Full episode show notes: https://imbusybeingawesome.com/adhd-w... ✨ More ADHD Resources: Discover Your ADHD Overwhelm Type - Free Quiz! https://imbusybeingawesome.com/quiz Enroll in Overwhelm to Action - a step by step course for ADHD brains https://imbusybeingawesome.com/overwhelm Join We’re Busy Being Awesome (group coaching): https://imbusybeingawesome.com/group Learn more about private coaching here: https://imbusybeingawesome.com/privat... Learn my Top 10 Tips to Work With Your ADHD Brain: http://imbusybeingawesome.com/work-wi... Access the I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc Get the I’m Busy Being Awesome Podcast Roadmap: https://imbusybeingawesome.com/map Free course: ADHD Routine Revamp: https://coaching.imbusybeingawesome.c... Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support! ✨ Chapter Outline 00:00 Introduction: Simplifying ADHD Planning 00:46 Introducing the Alistair Weekly Log 03:05 How to Set Up Your Weekly Log 06:02 Why the Alistair Weekly Log Works for ADHD Brains 09:14 Additional Tips and Flexibility 15:13 Weekly Review and Reflection 17:04 Conclusion and Next Steps #planningwithadhd #adhdcoach #adhdtips #timeblindness #weeklyplanning #alastairmethod #adhdsupport #adhdbrain #adhdwomen