🧘‍♀️Led Practice: Essential Seated Yoga Asanas | Level 1 Full Body Flexibility & Flow скачать в хорошем качестве

🧘‍♀️Led Practice: Essential Seated Yoga Asanas | Level 1 Full Body Flexibility & Flow

Master the fundamentals of seated yoga with this Level 1 guided practice. 🧘‍♀️ This comprehensive series walks you through 19 essential seated asanas designed to improve flexibility, spinal mobility, and internal awareness. This flow is perfect as a standalone practice or as a transition between your dynamic warm-ups (YSAS) and your final relaxation. How to use this video: As a Mid-Practice Flow: Incorporate this after Surya Namaskar (Sun Salutations). As a Cool Down: Follow this series with Savasana (Corpse Pose) for a restorative finish. Asanas Featured in This Practice: 🌱 Foundation: Sukhasana (Easy Pose), Dandasana (Staff Pose) 🌀 Dynamic Movement: Chakki Chalasana (Churn the Mill), Nauka Sanchalasana (Row the Boat) 🧘 Deep Stretches: Janu Sirshasana, Paschimottanasana, & Gomukasana 🐍 Spinal Twists: Vakrasana & Ardh Matseyndrasana 🦁 Strength & Release: Simhasana (Lion Pose), Ushtrasana (Camel), & Majariasasna (Cat-Cow) #YogaPractice #SeatedYoga #HathaYoga #YogaForBeginners #YogaAsanas Namaste. ******************************************************************************************************** Disclaimer: The information and exercises provided in these yoga videos are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health provider before beginning any new exercise program, including yoga, especially if you have any existing health conditions, injuries, or concerns. By participating in these exercises, you are doing so at your own risk. Listen to your body and stop if you experience pain or discomfort. The creators of these videos are not responsible for any injuries that may occur. ******************************************************************************************************** References: Guruji, O. (2019). Yoga Asana Through Third Eye Level I. Paramanand University Trust. Indore, India. Guruji, O. (2019). Yoga Asana Through Third Eye Level II. Paramanand University Trust. Indore, India. Saraswati, S.S. (2012). Asana, Pranayama, Mudra, Bandha. Yoga Publications Trust. Munger, Bihar, India.