Скачать с ютуб How to Do a Stomach Crunch Properly | Gym Workout в хорошем качестве

How to Do a Stomach Crunch Properly | Gym Workout

Slim your waistline and get the most from your workouts with these great tools! Waist Trainer for Women & Men: 🔗https://amzn.to/3u5Eijm Waist Trimmer for Gym Sport: 🔗https://amzn.to/3j57Wz2 Fat burner Supplement and Metabolism Booster: 🔗https://amzn.to/3r26uBH Fat Burning Cream for Belly: 🔗https://amzn.to/37h96EI Electric Slimming Massager: 🔗https://amzn.to/3u6EuPl Full Playlist:    • How to Work Out at the Gym   - - Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503985-... Hi guys, this is Max Tapper again for HowCast. And what I'm going to do today is show you how to do a crunch properly. Alright, now I know a lot of you guys are in the gym doing crunches but there's a huge population of you guys that aren't doing them correctly. Let me show you what it should look like and what it does look like to others. Now, the way people mostly do it wrong in the gym is by tugging on their head, squeezing, squeezing trying to get up. That's not the way we want to do it. A crunch should be nice and controlled. Slow and controlled. One, slow on the way down and up. Slow on the way down. So in this exercise your back never comes off the floor, okay? A crunch, your back never comes off the floor and the isolated area that you're working is going to be right here. Nice, slow and controlled, and up. And up. Alright guys, that's how you do a proper crunch, alright? Next time you go to the gym make sure to look around and see who's doing it wrong and you do it right. Remember, go out there and have a good time and be safe.