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Protein vs moisture is one of the most misunderstood topics in relaxed hair care. In this video, I break down what hair is actually made of, what relaxed hair truly needs, and how to recognize whether your hair is lacking protein or moisture. 00:00 Introduction 01:06 What hair is made of 02:03 What relaxed hair actually needs 02:52 What protein does for the hair 04:15 Signs your hair needs protein 04:45 What moisture really is 05:16 When hair has enough moisture 06:14 Signs your hair needs moisture 06:30 Balancing protein vs moisture 08:18 How I approach balance 08:52 How to build your own balanced routine I also explain: – What protein does for the hair – What moisture really is (and what it isn’t) – Ingredients commonly found in protein products vs moisture products – Signs your hair needs protein vs moisture – How to properly balance protein and moisture – How I personally approach balance – How you can build your own balanced relaxed hair routine Your protein–moisture balance is not one-size-fits-all. Factors like hair porosity, heat usage, chemical processing, and breakage levels all play a role. If your hair feels weak, mushy, brittle, dry, or keeps breaking despite “moisturising,” this video will help you understand what your hair is actually asking for. This is realistic relaxed hair education — not trends, not fear-based advice, just balance and consistency.