10 Min KILLER CORE Workout ( No Equipment) | HANGLEFIT скачать в хорошем качестве

10 Min KILLER CORE Workout ( No Equipment) | HANGLEFIT

#absworkout #coreworkout Get ready to challenge yourself with this 10 min killer core workout! No equipment is required, but don’t let that fool you — it’s not going to be easy ► Workout Structure: 👉 10 Min KILLER CORE Workout ( No Equipment) | HANGLEFIT 🏋️‍♀️ 16 Exercises ⏱️ Timer : 30 Sec work / No rest. ► EXERCISES : 0:00 INTRO 0:19 SOLDIERS PLANK 0:49 ALT. SINGLE ARM PLANK 1:20 SIDE TO SIDE PLANK 1:50 SINGLE ARM PLANK (L) 2:20 SINGLE ARM PLANK (R) 2:49 PLANK REACH 3:20 SAW PLANK 3:50 PLANK KNEE TAPS 4:20 SPIDER PLANK 4:49 REST 30 SEC 5:22 PLANK UP & DOWN 5:52 PRISONER PLANK 6:22 PLANK TO DOLPHIN 6:51 PLANK CROSS CLIMBER 7:22 ALT. KNEE IN TO KICKBACK 7:51 MOUNTAIN CLIMBERS 8:21 PLANK HOLD 8:52 PLANK HIP DIPS 9:21 RELAX 🧘‍♀️ #HANGLEFIT #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. HANGLEFIT will not be responsible or liable for any injury or harm you sustain as a result of this video.