Spaghetti Squash Recipe скачать в хорошем качестве

Spaghetti Squash Recipe

I love it when Camera Girl cooks up spaghetti squash; it's super tasty and versatile--and I can eat too much without feeling too guilty. Print the complete recipe at http://www.myfoodchannel.com/spaghett... Give this spaghetti squash dish a try and let me know what you think, and for more video recipes check out the Chef Buck playlist:    • More Chef Buck Recipes   And to discover and print more great dishes visit my recipe website at http://www.myfoodchannel.com/ Thanks for watching, and connect with this media to catch all of my videos. SUBSCRIBE TO CHEF BUCK ON YOUTUBE:    / @chefbuckrecipes   MY OTHER YOUTUBE CHANNEL:    / buckredbuck   FACEBOOK   / buckredbuck   GOOGLE+ http://plus.google.com/u/0/1091932619... TWITTER   / buckredbuck   PRINT RECIPES AT MY WEBSITE: http://www.myfoodchannel.com/ RECIPE PLAYLISTS:    / fromundertherock   Mediterranean-Style Spaghetti Squash 1 medium SPAGHETTI SQUASH 1 Tbsp OLIVE OIL 1 large ONION (chopped) 4-6 cloves GARLIC (finely chopped) ½ RED BELL PEPPER (sliced) 1 14 oz can ARTICHOKE HEARTS in water (chopped) 1 cup OLIVES, and olive juice to taste (chopped) ¾ to 1 cup PARMESAN CHEESE (shredded or grated) 1 tsp OREGANO ½ tsp THYME 1 tsp BASIL SALT and PEPPER to taste Preheat oven to 350. Cut spaghetti squash in half, lengthwise (a good, sharp knife will be nice). Place each side, cut side down, in a shallow pan with about ¾ c water. Bake, uncovered for 45 minutes. Set aside to cool squash halves--enough to handle without causing death to the handler--but not completely cool. You have time to chop up all your ingredients while the squash cooks. For the artichoke, you may want to remove some of the outer, tougher leaves. For each half, use a spoon to scrape out and discard the seeds and dark center strings. Use a fork to scrape out the squash into 'spaghetti-like' strands. Heat oil over medium high heat. Saute onion and garlic 4-6 minutes. Add bell pepper. Turn heat to low, stir and cover for 2-4 minutes. Uncover, stir in spaghetti squash and remaining ingredients. Cover and cook til all ingredients are warm, about 7-10 minutes. Add Tbsp of olive juice and any other seasonings to taste. Serve warm. Enjoy.