When You First Land in South Africa Do this! 🇿🇦 скачать в хорошем качестве

When You First Land in South Africa Do this! 🇿🇦

Craighall Park is one of Johannesburg's upmarket northern suburbs that lie slightly to the west of Sandton, a collection of leafy neighbourhoods that form a belt on the western side of the city between Parkhurst and the sprawling malls of Sandton's Central Business District. Craighall Park is also one of the oldest suburbs of the city, and Craighall Park's large properties and epic gardens that lend the neighbourhood a sense of green tranquillity despite the proximity to Jan Smuts Avenue are a throwback to the era when plots, rather than stands, were on offer here. You're well placed to get around the city from Craighall Park - it lies conveniently between Beyers Naude Drive and Jan Smuts Avenue, two of the major arteries in the northern spheres of Johannesburg that easily get one from A to B, notwithstanding traffic, and you're close to the M1. Hyde Park shopping centre is just around the corner and popular for art movies on a Tuesday evening amongst locals who throng just under the escalators. It's just as busy on a weekend morning when Jo'burgers do breakfast in style. And both the River Club golf course and the Sandton Sports Club are close by for those seeking a round of golf. A stay in the northern suburbs of Johannesburg is incomplete without a trip to the energetic hub of fashion, coffee shops and numerous shops that is Sandton City. Planning for longevity in South Africa requires a balance of health, financial security, and personal safety. 1. Health & Wellness Habits Adopting small, daily habits is the most effective way to improve long-term health and reduce the risk of non-communicable diseases: Stay Active: Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., walking, swimming, or cycling) and two strength-training sessions to maintain muscle and bone density. Nutrition: Focus on a diet high in vegetables, fruit, legumes, and whole grains. South African traditional foods like umngqusho (samp and beans) and morogo (wild spinach) are nutrient-dense options. Preventative Care: Schedule regular health screenings for blood pressure, cholesterol, and blood sugar to catch issues early when they are easiest to treat. Mental Health: Prioritize sleep (7–9 hours) and stress management techniques like mindfulness or creative hobbies to slow the aging process. 2. Financial Longevity Planning Living longer means you must ensure your funds last through your 80s, 90s, or beyond: Just SA Medical Aid & Gap Cover: Private medical aid is essential for access to higher-quality healthcare. Consider adding Gap Cover to handle the difference between medical aid payouts and private specialist costs. Sustainable Retirement Income: Use tools like a Living Annuity to draw regular income while keeping capital invested for growth. A sustainable drawdown rate is typically around 4%. Diversify Investments: Keep a portion of your portfolio in growth assets (like equities) to hedge against the Rand’s volatility and inflation. 3. Safety and Social Integration Stay Connected: Loneliness is statistically as harmful to health as smoking. Maintain a strong social network through family, community groups, or volunteering. Be Conscientious: People who follow safety rules, take prescribed medications, and keep their appointments tend to live longer. Lifelong Learning: Keep your brain active by learning new skills or pursuing education into your 60s and 70s to delay cognitive decline.