BANDS & BELLS BOMBER! | BJ Gaddour Kettlebells Resistance Bands Workout скачать в хорошем качестве

BANDS & BELLS BOMBER! | BJ Gaddour Kettlebells Resistance Bands Workout

BURN FAT NOW 🔥 http://tdbj.me/youtube BANDS & BELLS BOMBER from BJ Gaddour, former Men's Health fitness director and MetaShred creator! Burn fat, build muscle, and boost metabolism with this 6-minute MetCon (metabolic conditioning) circuit! Combining kettlebells with resistance bands is a perfect example of when 1 + 1 = 3. The maniacal mix of dead-weight and dynamic variable resistance will give your muscles fiber multiple orgasms. Perform each move for 40 seconds of work with 20 seconds of rest between moves: Banded Bent-Over Pull-Aparts X-Band Palm-Grip Split Squats- Left X-Band Palm-Grip Split Squats- Right Banded Swings 2:1 Band-Bell Overhead Presses- Left/Right 2:1 Band-Bell Overhead Presses- Right/Left That’s 1 round that takes 6 minutes to complete. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. You can get my bands and all of my other equipment at: https://www.gardenofgainz.com/equipme... LOOKING TO BURN FAT? Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at: https://www.thedailybj.com/ LOOKING TO BUILD MUSCLE? Join my online coaching group and follow my exact 2019 training plan at: https://programs.gorillacorngainz.com...