Loving-Kindness Meditation | Cultivating Compassion and Inner Safety скачать в хорошем качестве

Loving-Kindness Meditation | Cultivating Compassion and Inner Safety

This guided loving-kindness meditation invites us to gently cultivate compassion toward ourselves and others. Through the repetition of simple phrases, we practice offering goodwill, care, and kindness beginning within and gradually extending outward. This practice supports emotional softening, self-acceptance, and a sense of connection, particularly during times of inner criticism or emotional strain. The phrases offered are not meant to force a feeling, but to plant seeds of compassion and steadiness that can unfold in their own time. You are invited to meet this practice with patience, openness, and care for your own inner experience.