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Freedom from Emotional Eating

Do you find yourself eating when you're not really hungry? Do you use food as a source of comfort when you're feeling sad, anxious, or bored? Although emotional eating has become an all-too-common problem, many of us don't realize the extent to which our feelings can impact our eating habits. The occasional binge may seem harmless, but emotional eating can escalate into something more serious and difficult to control. If you want to loose weight, burn fat and get that ripped healthy body, you NEED to see this and SUBSCRIBE. Follow what my macros and meals are for today from MyFitnessPal at http://www.myfitnesspal.com/gminors Follow me on: Facebook - www.facebook.com/shrediteveryday Twitter - www.twitter.com/gminors Instagram -   / gminors   Body Space (bodybuilding.com) - http://bodyspace.bodybuilding.com/gmi... Shout out too for my muscle and bodybuilding inspirations, Greg Plitt, Rob Riches, Steve Cook, Jeff Seid, Josef Rakich, Matt Ogus, and maybe even a bit of Mike Chang.