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Journalling for Binge Eating Insights

JOURNALING FOR BINGE EATING INSIGHTS - Grab a pen and notebook and let's spend some time journaling together. This video comprises 9 journal prompts for you to reflect on and hopefully gain some new personal insights. Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. We are on Patreon! Become a patreon of the show and join our Facebook community for connection, discussions and live recordings! Sign up here:   / lifeafterdiets   Life After Diets YouTube channel    / @lifeafterdietspodcast4229   Listen here https://www.lifeafterdietspodcast.com... Join us at our next live online event. Details here: https://www.lifeafterdietspodcast.com... My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram –   / the_binge_eating_therapist   #journalprompts #bingeeating #bingeeatingrecovery