Why ‘Be Yourself’ is Terrible Advice (Psychology Explained) скачать в хорошем качестве

Why ‘Be Yourself’ is Terrible Advice (Psychology Explained)

Why does “just be yourself” fail as advice? Because you have multiple selves depending on context, and that’s not a bug, it’s a feature. In this episode, we explore: William James’ concept of social selves and why you act differently with different groups Why your “authentic self” isn’t hiding, it’s being constructed moment by moment How to intentionally choose which personality traits to develop Real stories: the boss who was two different people, the friend who couldn’t figure out dating, getting stuck 100 feet in the air with terrified kids Why code-switching isn’t fake, it’s adaptive (and how to do it consciously) The Stress Less Guru Podcast blends psychology, comparative spirituality, and practical wisdom for modern stress management. Background listening for people who think too much. All music original compositions by the Stress Less Guru SUBSCRIBE for weekly spiritual insights:    / @thestresslessguru   CONNECT: Instagram: @stresslessguru TikTok: tiktok.com/thestresslessguru X: x.com/gurustressless LinkedIn: linkedin.com/in/stresslessguru Email: thestresslessguru@proton.me Spotify: https://open.spotify.com/show/0jQASsO... Apple Music: https://podcasts.apple.com/us/podcast... Amazon Music: https://music.amazon.com/podcasts/658... iHeartRadio: https://www.iheart.com/podcast/269-th... Support Resources - If you need them: Emergency Services: 911 Suicide & Crisis Lifeline: 988 Crisis Text Line: Text 'HOME' to 741741 Veterans Crisis Line: 988 (press 1) or text 838255 Trans Lifeline: 1-877-565-8860 Trevor Lifeline (LGBTQ Youth): 1-866-488-7386 National Domestic Violence Hotline: 1-800-799-7233 National Sexual Assault Hotline: 1-800-656-4673 SAMHSA (Substance Abuse/Mental Health): 1-800-662-4357 NAMI (National Alliance on Mental Illness): 1-800-950-6264 National Human Trafficking Hotline: 1-888-373-7888 or text 'HELP' to 233733 Disaster Distress Helpline: 1-800-985-5990 United Way Mental Health: 211 Military OneSource: 1-800-342-9647 #StressLessGuru #SelfImprovement #Authenticity #PersonalGrowth #SocialPsychology #WilliamJames #MentalHealth #Philosophy