10-Minute Core Workout For Runners (No Repeat, No Equipment) скачать в хорошем качестве

10-Minute Core Workout For Runners (No Repeat, No Equipment)

The best, no equipment core exercises for runners! 🏃‍♀️ FREE 2-Week Strength + Running Workout Plan: https://nourishmovelove.kit.com/stren... 🗓️ FREE 30-Day Abs Challenge: https://nourishmovelove.kit.com/30-da... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️7 Core Training Exercises for Runners ✔️Timed Intervals (40 seconds of work, 20 seconds rest; complete as many reps as you can in the timed interval) ✔️Perform Each Exercise x1 (No Repeats) 00:45 Single Leg Forearm Plank with Knee Drop R 01:45 Dolphin + Prone Back Fly 02:45 Single Leg Forearm Plank with Knee Drop L 03:45 Single Leg Glute Bridge R 04:45 Runner Sit Up 05:45 Single Leg Glute Bridge L 06:45 Lying Leg Raises 07:45 Dead Bug  08:45 Bicycle Crunches 09:45 V-Sit Straight Leg Lifts ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about why runners should incorporate core training in this post: https://www.nourishmovelove.com/core-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://bit.ly/4aLfwsB ► lululemon Swiftly Tech Cropped Racerback Tank Top -- https://bit.ly/4hOKUZl ► lululemon Wunder Train Strappy Racer Bra -- https://bit.ly/4aLQtWr 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://bit.ly/4hMMBa0 ► lululemon Wunder Train High-Rise Tight -- https://bit.ly/4aLfwsB ► lululemon Swiftly Tech Cropped Racerback Tank Top -- https://bit.ly/4hOKUZl ► lululemon Wunder Train Strappy Racer Bra -- https://bit.ly/4aLQtWr _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #absworkout #10minuteworkout #coretraining