12-Minute Mat Abs - Your FAVORITE Abs & Core Workout - Done ALL on the Mat! (DAY 11) скачать в хорошем качестве

12-Minute Mat Abs - Your FAVORITE Abs & Core Workout - Done ALL on the Mat! (DAY 11)

Welcome to 12 days of Fitmas! This workout challenge is a fun, festive way to stay moving and consistent during the holidays with quick, feel-good workouts you can fit into even the busiest December days. This is day ELEVEN! This is your 12-minute mat abs workout. This workout will be entirely done on the mat. We'll work all throughout your core, your abs, your obliques, and your back. I'll give you options as we go, and we'll have fun! Let's do it! 🔔 If you enjoyed this workout, make sure to SUBSCRIBE (it’s free!) and help me reach 1 million subscribers so I can keep creating more workouts and programs for you: https://bit.ly/3uDjGz8 🍏 For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the BodyFit Athletic Club (BAC): https://bit.ly/3Wcj27C 🗓 Want a plan to follow? Sign up for my FREE newsletter to get all workouts in advance plus a free monthly calendar: https://bit.ly/3MOgwPS My Favorites & Gear Discounts 🌟 TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off 🌟 GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off 🌟 HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off 🌟 My AMAZON: https://www.amazon.com/shop/bodyfitbyamy Instagram, Facebook, TikTok, LTK: ⁨@BodyFitByAmy FREE FB Group:   / showupandkeepmoving   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.