8 Quick Self-Care Habits for When You’re Overwhelmed & Anxious скачать в хорошем качестве

8 Quick Self-Care Habits for When You’re Overwhelmed & Anxious

Self-care doesn’t have to take hours. In this video, I’m sharing 8 quick self-care habits I rely on when I’m overwhelmed — realistic, low-effort ways to calm your anxiety and nervous system in under 10 minutes. Perfect for stressful days when you’re burnt out, overstimulated, or short on energy. ✨ Join the Patreon fam for more cozy videos 🤗:   / morganevelyncook   📖 TABLE OF CONTENTS 00:00 – 00:58: intro 00:59 – 03:06: 01. wash your sheets 03:07 – 05:30: 02. solo dance party 05:31 – 05:59: 03. micro clean 06:09 – 08:52: 04. listen to Michelle Obama 08:53 – 10:32: 05. posture stretch 10:33 – 13:10: 06. facial steam 13:11 – 14:40: 07. today is going to be a good day 14:41 – 16:46: 08. do something nice for someone else 16:47 – 19:15: coming full circle ♾Links: -Posture video:    • 10 Min Fix Your Posture - Pilates Style | ...   📱 FIND ME ELSEWHERE IG:   / morganevelyncook   TT:   / morganevelyncook   🎧 MUSIC: Music from epidemic sound (https://www.epidemicsound.com) 🙋‍♀️ ABOUT ME: My name is Morgan and I'm an anxious 30-something living in Chicago who loves thrifting, tea (the liquid kind and the dramatic kind), being outdoors, having deep conversations, having frivolous conversations, and of course making silly lil videos. I hope you have a laugh, learn something new, or feel little less alone while you're here. 💛 💌 FOR INQUIRIES: morganevelyncook@select.co