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Counselling Services overview

Counselling Services - We're Here for You How are you feeling today? Stressed? Overwhelmed? Lonely? Anxious? These feelings are actually quite normal and nothing to be ashamed of Everyone needs a little help sometimes You are not alone Did you know? In Fall 2016, 1,900 Waterloo students sought help at Counselling Services 1 in 5 Canadians will seek help for a mental health concern in their lifetime Counselling Services is here to help There are lots of different ways to get support MATES Peer Support Peer to peer supportive listening Walk-ins available everyday Workshops and Seminars Learn practical skills to deal with life's ups and downs Group Therapy Learn strategies and receive support in a group environment Individual appointments Book appointments Walk-ins Wednesdays and Thursdays Phone Helplines Good2Talk 1866-925-5454 Here 24/7 1-844-437-3247 Campus Wellness We're here to help Find out more: uwaterloo.ca/campus-wellness