Gynecologist: 5 Teas at Night That Boost Collagen, Deep Sleep & Anti-Aging Support | William Li скачать в хорошем качестве

Gynecologist: 5 Teas at Night That Boost Collagen, Deep Sleep & Anti-Aging Support | William Li

Discover five powerful teas recommended by gynecologists to naturally support collagen production, deep sleep, and anti-aging. Backed by science, these teas contain bioactive compounds that enhance tissue repair, modulate stress hormones, and protect your brain and body from inflammation. In this 16-minute video, we break down each tea, explain the science behind its benefits, and provide practical tips for integrating them into your nightly routine. By the end, you’ll have actionable tools to improve sleep, maintain youthful skin, and boost overall vitality — one mindful cup of tea at a time. Time Stamps with Emojis: 00:00 🌙 Introduction – Why Nighttime Matters for Collagen & Sleep 02:10 🍵 Tea #1 – Green Tea & EGCG for Collagen Support 04:15 🌿 Tea #2 – Rooibos Tea for Antioxidant Protection 06:30 🌼 Tea #3 – Chamomile & Apigenin for Cortisol Modulation 08:45 🌸 Tea #4 – Hibiscus & Turmeric for Anti-Inflammatory & Neuroprotection 11:00 ⏰ Tea #5 – Lavender & Passionflower for Sleep & Repair 13:15 🛌 Timing & Rituals – How to Maximize Benefits 14:50 🥗 Integrating Nutrition, Hydration & Lifestyle 16:00 💡 Conclusion & Actionable Nighttime Routine nighttime teas, anti-aging tea, collagen support, deep sleep, herbal teas for women, gynecologist tips, sleep quality, tissue repair, cortisol reduction, chamomile tea benefits, green tea anti-aging, rooibos tea, lavender tea, passionflower tea, turmeric tea, hibiscus tea, sleep optimization, anti-inflammatory teas, nighttime rituals, holistic health #NighttimeTea #AntiAging #CollagenBoost #DeepSleep #HerbalTea #GynecologistTips #SleepOptimization #WellnessRoutine #TeaBenefits #ChamomileTea #GreenTea #RooibosTea #LavenderTea #PassionflowerTea #TurmericTea #HibiscusTea #StressReduction #HealthyHabits #HolisticHealth #Biohacking