End Shoulder Pain & Impingement | Rotator Cuff Rehab Explained скачать в хорошем качестве

End Shoulder Pain & Impingement | Rotator Cuff Rehab Explained

Struggling with shoulder pain, rotator cuff injury, impingement, or tendinitis? In this video, Physiotherapist Daniel Lawrence shares proven techniques to fix shoulder pain for good — including hands-on massage, shoulder blade mobility drills, and progressive rotator cuff rehab exercises. You’ll learn: • The real reasons most shoulder pain develops (it’s not always damage) • Key massage and mobilization techniques to reduce pain fast • The best exercises to strengthen the rotator cuff and shoulder blade • How to progress safely through each stage of rehab — from early pain relief to advanced strength. Watch until the end to understand exactly what to do, what to avoid, and why so many shoulder rehab plans fail. Chapters: 00:00 Intro 01:08 Why does my shoulder hurt? 03:20 Scapular Mobilisation 09:33 Rotator Cuff Massage 14:15 Shoulder Rotator Cuff Exercises 18:52 Can I exercise a Painful Shoulder? If you find this helpful, like, subscribe, and check out my full video collection on my channel. Clothing from ‪@WearFIGS‬ Therapy Couch from STABIL Exercise Bands (Amazon associate link): https://amzn.to/4763Gcn