6 Strategies to Manage Depression with CBT & Mindfulness скачать в хорошем качестве

6 Strategies to Manage Depression with CBT & Mindfulness

Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). For more help with depression check out my Free Self-Help For Depression Course https://www.selfhelptoons.com/depression. To support my channel, please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... ▶️ Related videos: For longer explanations about each of these strategies for treating and managing depression, please check out my depression videos playlist    • Self Help for Depression   or the links to these videos below: Behavioral Activation    • Reduce Depression With Behavioral Activati...   Thoughts Are Not Facts    • Automatic Negative Thoughts and CBT   Automatic Negative Thoughts    • Automatic Negative Thoughts and CBT   Cognitive Restructuring    • Reframe Negative Thoughts with Cognitive R...   Watching Our Thoughts    • Letting Go of Racing Thoughts, Overthinkin...   Letting Go of Thoughts    • Cognitive Fusion and Defusion in ACT (Acce...   Emotion Regulation    • Struggling With Emotions? Try DBT Emotion ...   Managing Body Sensations    • Where Do You Feel Your Emotions? DBT Emoti...   How To Sleep Better    • Видео   and    • Видео   Instructions for Gratitude Journal https://ggia.berkeley.edu/practice/gr... 0:00 Intro 0:17 Behavioral Activation 1:57 Change How We Think 3:57 Change How We Relate to Thoughts 6:15 Look for Positives 8:15 Regulate Emotions 10:16 Regulate Physical Symptoms 11:40 Self Care and Compassion Man on an Exercise Bike Cartoon.svg from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/... "Cartoon People" by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons