Thoracic Spine Exercise and Full Back Extension скачать в хорошем качестве

Thoracic Spine Exercise and Full Back Extension

These are two back extension exercises. The first focuses on thoracic spine extension. The t spine can be hard to isolate but this will help you start engaging the muscles of the thoracic spine. The second exercise is for full back extension. It is referred to as the camel in yoga. This exercises stretches the whole front part of the body including chest, rib cage, abs, hip flexors, quads. These back extension exercises can be great if you get any back pain from too much spine flexion. These back pain stretches will help you stretch and engage the correct muscles. --------------------------------------------------------------------------------------------- Move Strong Now develops both Strength and Mobility. You can start Level 1 for FREE today! http://www.movestrongnow.com --------------------------------------------------------------------------------------------- I release videos every Friday and sometimes I release two videos a week, so be sure and Subscribe to our YouTube channel so you can get notified each time I release a new video. Fix Anterior Pelvic Tilt Program: http://www.anteriortilt.com Free Ebook on getting STRONGER: http://www.strengthside.com/the-stron... Stay up to date on Facebook:   / strengthside   In person strength, posture, & alignment training to get control of your life in San Francisco Bay Area (Redwood City): http://uprighthealth.com/booking/ Healthy Hips Program: https://uprighthealth.com/product/hea...