Offseason activities | Laura Philipp скачать в хорошем качестве

Offseason activities | Laura Philipp

Here is a short summary of a long time after the big showdown in Hawaii in October. Take a look over my shoulder during this special time between sporting years. From now on, it's all about my journey through the 2024 season. #kickass Laura ---- Recipe for the Carrot Cake: 2 tbsp flaxseeds 40ml water 120g ground almonds 175g flour 40g coconut sugar 3 tsp baking powder 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ground ginger 250g carrots 150g apple puree 80g maple syrup 60g almond butter 120ml oat milk 40g walnuts 12g (vegan) cream cheese 3 tbsp maple syrup 1 tbsp lemon juice Soak the flaxseed in water. Mix all the dry ingredients together. Peel the carrots, grate them and add them to the dry ingredients. Add the apple puree, maple syrup, oat milk and almond butter and mix everything into a dough. Add chopped walnuts. Bake the cake in the oven for 45 minutes. Mix all the ingredients for the cream and spread it on the cooled cake. -------- 00:00 Intro 00:50 Back on the (Cross)bike 02:08 Cooking & Baking 02:39 New KickAss Sports Office 05:11 MultriKulti Tour 06:51 TV Show 07:55 Back Running 08:28 Run Analysis 09:07 KickAss End of Season Party 09:49 Advent Calendar 10:25 Outro ______________________________________________________________________ Thanks to my partners and presenters of this channel: OSPA https://www.ospa-schwimmbadtechnik.de AG1 http://athleticgreens.com/lauraphilipp Hep Solarinvest https://hep.global Follow me on Instagram for daily content:   / laura_philipp_tri   KickAss Sports Training | Education | Community https://kickasssports.de Or ask for coaching info@philippseipp.com Visit my website: www.lauraphilipp.de Videoedit by:   / ludwigdieerste   @CanyonBicycles @SchwalbeBikeTires @monsports1800 @monsports1800 @drinkAG1 @drinkag1_de @castellicycling @newbalance @SwisssideCycling @kickasssports251 @WHOOP