20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment, No Repeat скачать в хорошем качестве

20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment, No Repeat

20 MINUTE | FULL BODY | TABATA WORKOUT| No equipment, No Repeat Hello Team Omidiger! Hope you’re starting your day strong and staying consistent with your workout routine. Today’s session is a HIIT Tabata workout — an amazing fat-burning, full-body routine designed to build endurance, activate muscles, and boost your metabolism. While you’re torching fat, you’re also improving cardiovascular strength and pushing your limits. This 20-minute HIIT workout at home includes 5 Tabata rounds, each with 8 dynamic bodyweight exercises. The variation in movement and intensity keeps your heart rate elevated for maximum calorie burn and afterburn effect. Whether you're aiming to burn belly fat, increase stamina, or build total body strength without any equipment — this session is all about showing up and going beast mode. 💥 Let’s crush this no repeat, no equipment Tabata workout together! Like what I do.: TABATA WORKOUT • Time: 20 MIN • Intervals: 20s ON / 10s REST • Level: Hard • Equipment: None ✅ • Calories Burn: 250 - 350 • Warm-up: ❌ • Cool Down: ❌ • No Repeat: ✅ • All Standing: ❌ 🎬 Watch More TABATA HIIT Routines: 🔹 Advanced 20 MIN HIIT TABATA Workout (No Equipment) 👉    • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full...   🔹 Burn 400 Calories | 20-Min Fat Burning Tabata 👉    • 20-Min Fat Burning Tabata HIIT Workout | B...   🔹 All Standing HIIT at Home | Calorie Killer 👉    • 20 MIN CALORIE KILLER ALL STANDING HIIT WO...   🔹 Fat Burning TABATA | No Repeat | 400+ Calories 👉    • 20 Min TABATA HIIT Workout | Burn 400 Calo...   🔹 20 MIN No Equipment TABATA HIIT 👉    • 20 MIN TABATA HIIT WORKOUT ( No Equipment)   💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 👉    • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...   ✅ Day 2: 20 MIN Fat Burn HIIT 💥 👉    • Cardio Workout Day 2 🔥 Fat Burning No Repe...   ✅ Day 3: 15 MIN Hardcore Fat Burner 👉    • Cardio Workout Day 3🔥 Get FIT in 15 Minute...   ✅ Full Body HIIT TABATA – Advanced 🔥 👉    • Cardio Workout Day 4 🔥Get FIT FAST with Th...   🎯 30-DAY CHALLENGE PLAYLIST 👉    • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️   00:00 – Intro 00:10 – Start of Workout 🔁 Round 1 00:10 – Punch Up Jacks 00:30 – Squat + Butt Kicks 01:00 – Burpees 01:30 – Climbers 02:00 – Plank Jacks + Side Jump 02:30 – Plank Walk + Back Jump 03:00 – Double Bounce Press 03:30 – Plus Jumping Jacks 🔁 Round 2 04:00 – Side Lunge + Knee Drive (L) 04:30 – Side Lunge + Knee Drive (R) 05:00 – Squat + Crunch 05:30 – Running Front and Back 06:00 – Plank Shoulder Taps 06:30 – Knee to Elbow (R) 07:00 – Knee to Elbow (L) 07:30 – Side Squat + Seal 🔁 Round 3 08:00 – Squat Up and Down + Punching 08:30 – Scissor Jacks 09:00 – Plank Butt Kicks 09:30 – V Sit + Punches 10:00 – Plank Up and Down 10:30 – Butt Kicks 11:00 – Split Squat (L) 11:30 – Split Squat (R) 🔁 Round 4 12:00 – Seal Jacks 12:30 – Squat Jacks 13:00 – Jump + Lateral Lunge 13:30 – Bird Dog (R) 14:00 – Bird Dog (L) 14:30 – Swimmer 15:00 – Rope Jumps 15:30 – Squat + Jump Squat 🔁 Round 5 16:00 – Run + Punch 16:30 – Jump + Cross Chop 17:00 – Cat Plank + Knee Taps 17:30 – Twist 18:00 – Reverse Lunge 18:30 – Fast Slams 19:00 – Squat Hold + Punches 19:30 – Jumping Squat 20:00 – Another Win! 🔥 🔔 CTA Like what I do? 💥 Smash the Like button 💬 Drop a Comment below 🔔 Hit Subscribe for more no equipment full-body Tabata workouts Let’s push harder, sweat smarter & get STRONGER — together. 💪🔥 🏷️ Hashtags #TabataWorkout #HIITWorkout #FullBodyWorkout #HomeWorkout #FatBurnWorkout #NoEquipmentWorkout #20MinuteWorkout #NoRepeatWorkout #BodyweightHIIT #BurnCaloriesFast #TabataHIIT #FitnessRoutine #BeastModeWorkout #CardioBurn #WorkoutChallenge