How to Ease the Stiff Muscles & Back Pain? | Dr Rishi Gupta | Apollo 24|7 скачать в хорошем качестве

How to Ease the Stiff Muscles & Back Pain? | Dr Rishi Gupta | Apollo 24|7

Are you wondering why your back hurts and how you can relieve stiff muscles and back pain? Looking for easy fixes and long-term solutions for shoulder and upper back pain? Dr. Rishi Gupta is here to help you understand and manage your discomfort effectively. In this video, Dr. Gupta will cover: Why does your back hurt and what causes stiff muscles? What are the easy fixes for back pain? How to test for shoulder vs. upper back pain? Discover the connection between the trapezius muscle, your shoulders, and upper back, and learn the importance of regular exercise to prevent pain from spreading to your lower back and legs. With an experience of more than 14 years, Dr Rishi Gupta is an experienced Orthopaedicia in Indore. You can consult him in-clinic at Apollo Hospitals, Vijay Nagar, Indore. or online at the Apollo 24|7 here: https://www.apollo247.com/doctors/073... | Discount Code: ASK150 The video discusses: 00:07 - Introduction to Dr. Rishi Gupta 00:12 - Why does your back hurt? 00:31 - 2 easy fixes for back pain 01:06 - Long-term solution for back pain 01:17 - How to test for shoulder vs. upper back pain 02:18 - Important: Treating the trapezius muscle 03:30 - Important: Regular exercise to strengthen muscles 04:51 - Note: Preventing pain from spreading Have more questions about easing stiff muscles and back pain? Leave a comment below! Skip the queues and manage your health from anywhere with Apollo 24|7. We offer doctor consultations, lab tests, medications, and even health insurance – all in one place. Download your access to better health today https://apollo247.onelink.me/775G/You... Need Doctor Verified Health News? Follow us on ⬇️ Facebook 👉 /   / apollo24x7   Instagram 👉 /   / apollo_24x7   LinkedIn 👉 /   / apollo247   Twitter 👉 /   / apollo24x7   Pinterest 👉 /   / apollo24x7   Disclaimer: This video is for informational purposes only and should not be substituted for medical advice. Always consult with your doctor for personalized guidance on managing stiff muscles and back pain. #BackPainRelief #StiffMuscles #BackPainSolutions #MusclePainRelief #ShoulderPain #UpperBackPain #ExerciseForPain #PainManagement #Fitness #PhysicalTherapy #PainRelief #DrRishiGupta #Apollo247