SHIN TO SHIN TO ONE-LEG X - NO-GI OPEN GUARD скачать в хорошем качестве

SHIN TO SHIN TO ONE-LEG X - NO-GI OPEN GUARD

We talked about playing from a sit-up guard position in our previous video. The important thing is that you drill these techniques so much that performing them will be second nature. We look at this position when the opponent has a better base and isn't allowing us to pull them back. There are plenty of options but this one option is good to start implementing leg lock attacks, or at least to start getting used to entering the one-leg x position. Remember to make sure that the shin/ankle that is pressing against the opponent's shin, is kicked out directly to the side. Then as you drop to your hip/shoulder, you want to elevate your ankle to the sky. It should look like your are tracing half of a circle, starting the the bottom, rounding out to the side of the circle, and then ending with your heel on your opponent's hip (with your toes pointing out). Remember that you are not dropping to your back on this technique but rather dropping directly to your hip/shoulder. When you are ready to place your heel on the opponent's hip, only then should your square yourself back on your back. Your leg that is between your opponent should never straighten while under your opponent. That knee should always be bent as your ankle is actively hooking behind your opponent's glute. Once you are in the single-leg x position, performing the sweep is done by making sure that you both your knees are pressing into each other, pointing out, while slowly using your heel to push the hip out as well. Drill this and give it a try on your next roll! If your enjoyed this video, gives us a thumbs up. We appreciate your feedback in the comments. We will post another technique covering the next scenario when your opponent pressures into you before you are able to do the previous two techniques. #Jiujitsu #Openguard #grappling Follow me on Instagram - https://www.instagram.com/tonycasarez... Follow me on Twitter -   / tonycasarezbjj   Follow me on Facebook -   / tonycasarezbjj   Website - https://casarezbjj.com