Supplements I take at 58 to help me sleep better скачать в хорошем качестве

Supplements I take at 58 to help me sleep better

In this video, I share the simple morning-to-night supplement routine I’ve been using to support my nervous system, reduce stress, and help me sleep more deeply. These include: Lion’s Mane for mental clarity and reduced evening overload Maca for stress balance and emotional steadiness Taurine for calming the mind and supporting memory Magnesium Glycinate for relaxation and deeper sleep Vitamin C to support stress resilience and overall recovery If you’re navigating sleep changes in midlife, or you’re starting over and carrying a lot on your own, I hope this video helps you find a few simple supports that make better sleep easier. Watch Next (Sleep Series) How I Stopped Waking Up at 2-4 AM and Get More Restful Sleep:    • How I Get More Restful Sleep at 58   If you’re able to and would like to support my work, you can Buy Me a Coffee here: https://buymeacoffee.com/soulcareover50 (Thank you — it helps me keep creating helpful content for midlife wellness.) Supplements I Use in the Video Maca Powder (Raw not gelatinised): https://amzn.to/4a5syTv Lion’s Mane Mushroom Powder: https://amzn.to/49603nC Magnesium Glycinate Tablets: https://www.metagenics.co.uk/magnesiu... Taurine Capsules: https://www.cytoplan.co.uk/catalogsea... Vitamin C Capsules: https://www.cytoplan.co.uk/vitamin-c-... Products I Use in the Video Bee Glass: https://amzn.to/3KQTlIO Bedside Lamp: https://amzn.to/4rPnoBh Black Coloured Sleep Mask: https://amzn.to/4pVn95W Psycho Cybernetics Book: https://amzn.to/3KVMBth Science of Mind Book: https://amzn.to/4rRZIMI Book Light: https://amzn.to/3MwJk4f Bum Bag/Fanny Pack: https://amzn.to/4iRqDnT Disclaimer: This video is for general information only and is based on my own midlife experience as a qualified nutritional therapist. It isn’t medical advice and shouldn’t be used to diagnose or treat any health condition. Supplements affect everyone differently, so please speak with your doctor or a qualified practitioner before making changes to your own routine, especially if you take medication or have ongoing health concerns. Affiliate Disclaimer: Some of the links in this description may be affiliate links. This means I may earn a small commission if you choose to make a purchase — at no extra cost to you. I only share products I personally use and genuinely find helpful in my own midlife routine. Music – YouTube Audio Library The Temperature of the Air on the Bow of the Kaleetan by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/... Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/