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In this 3-minute glute butt-burning workout designed by Bret Contreras, aka the Glute Guy, follow along with me for a quick butt-lifting, booty-burning workout. There are five exercises, performed for 30 seconds, with a minimal break in between each exercise for an incredible butt-endurance mini workout. Here are the exercises, in order: 1. lateral band walk 2. kick back 3. banded seated hip abduction 4. elbow plank with a butt squeeze 5. glute bridge (as many as you can in 30 seconds with a 10-30 second hold at the end) Let me know if your butt was on fire at the end of this 3-minute glute workout, and if you liked this video, by giving it a thumbs-up. Subscribe to my channel if you haven't already. Below is the link to Bret’s 11-minute and 45 second video on this topic if you would like to know why he thinks this short workout is so effective: • Glute Band Workout: Influencers Take Note! Go to my website www.thehighfivediet.com to sign up for my blog so you can receive twice-weekly, healthy dairy-free recipes, weight loss tips, information on nutrition and fitness, and other videos you may have missed. I also have two dairy-free cookbooks (with calorie and carb-controlled recipes), a diet book, a food log tracker with my proprietary weight loss formula, and a weight lifting record book, all available for purchase from my website, so take a look inside those books today.