Build an Impressive Back | Full Workout скачать в хорошем качестве

Build an Impressive Back | Full Workout

Want more back workouts for women, fitness tips, and techniques? Get the FIT Fam letter delivered to your inbox every week. Go to... https://fit.erinstern.com Recap: Full Back Workout for Women Building an impressive physique requires more than just focusing on "mirror muscles", or the muscles that you can easily see working the mirror. A strong and well-defined back improves posture, reduces overall injury risk, balances the physique from upper to lower body, makes the waist appear smaller, and just looks downright impressive. These are some of my favorite exercises for building a beautiful back. Try the entire workout, or pick certain exercises to toss into your current routine. The exercises in this routine are excellent for creating width across the upper back. Also keep in mind that we're working large muscle groups here, so this will give you a great calorie burn. Exercises: 1. Helms rows 2. Wide grip pulldown scapular retraction 3. Cable v-bar row 4. Sideways single-arm pulldown 5. DB pullover/straight arm pushdown 6. Face pull Your optimal sets and reps will depend on your overall volume, intensity, and goals. If you're training back once per week, you may do upwards of 5 sets per exercise. If you're training back twice per week (my recommendation), then you'd be looking at 3-4 sets per exercise. For example, you may do 4x8 on Helms rows and wide grip pulldowns, and do 3 sets of 10-15 reps on the remaining exercises. Keep track of your overall volume and recovery throughout the week. Go slowly on exercises that you have trouble feeling. This will give you time to focus on the muscles contracting and get a feel for isolating certain areas you'd like to grow. Is there another muscle group you'd like to focus on, or something you have a question about? If so, let me know in the comments below. Thank you for watching! Until next time, train hard, y'all! Consider subscribing to the Channel: https://www.youtube.com/ErinSternFIT?... Fitness Blog | https://www.erinstern.com/blog/ INSTAGRAM |   / 2x_ms_olympia   FACEBOOK |   / erinsternfitness   PINTEREST |   / erinsternfitness   TWITTER/X |   / erinsternfit   BUSINESS CONTACT | [email protected]