Endmyopia BEGINNER TIPS | Top Tips to Start Endmyopia Successfully скачать в хорошем качестве

Endmyopia BEGINNER TIPS | Top Tips to Start Endmyopia Successfully

0:00 Intro 1:12 Tip 1: Learn the science behind myopia 3:21 Tip 2: Get rid of your phone!!! 6:32 Tip 3: Do the Zero Diopter Reset properly 7:20 Tip 4: Measure your eyesight 8:49 Tip 5: Get rid of nearsighted habits 11:55 Outro My Tips to Find Active Focus:    • How to Find Active Focus | Endmyopia Student   My experience starting Endmyopia:    • Starting Endmyopia Reduced Lens Method, My...   LEARN ABOUT THE SCIENCE!!! Papers I have read (all are free and open access): 1) Interesting paper showing Lens induced myopia in tree shrews!: https://doi.org/10.1016/j.visres.2009... 2) Myopia and Near work: https://doi.org/10.3390/ijerph20010875 3) Myopia and Near work: https://doi.org/10.1371/journal.pone.... 4) Nearwork-induced transient myopia: https://doi.org/10.1167/iovs.02-0373 5) Lens induced myopia and effect of lighting: https://doi.org/10.1167/iovs.13-11713 More scientific research papers here: https://wiki.endmyopia.org/wiki/Clini... Endmyopia Resources: Endmyopia Website including the free 7-day email guide: https://endmyopia.org How to measure eyesight at home: https://www.wiki.endmyopia.org/wiki/M... Youtube channel ‪@endmyopia‬