5 mindfulness exercises to ease test-taking anxiety (with a yoga-trained genetic counselor!) скачать в хорошем качестве

5 mindfulness exercises to ease test-taking anxiety (with a yoga-trained genetic counselor!)

KC Kent reviews 5 mindfulness exercises that can be easily integrated into your study or exam-day routine. These include connecting with your 5 senses, 4-count breaths, box breathing, remembering past successes, and visualizing success. These exercises can each be performed in less than one minute. KC is a graduate of the University of Washington genetic counseling program (class of 2024) and passed her ABGC board exam in August 2024. KC has practiced yoga and meditation for over 20 years. She is trained in traditional Hatha, Yin, and restorative yoga, Reiki-based intuitive healing, and guided meditation. She is also certified in mindfulness-based stress reduction. KC is currently based in Seattle, WA and is interested in using her background in mindfulness to help others prepare for the ABGC board exam. You can connect with KC and learn more about her work here: • https://www.kckent.com • Instagram: @the_yogi_scientist • LinkedIn:   / kckent   Please like, share, and subscribe to support our efforts in helping others prepare for the ABGC exam! Timestamps: 00:00 Introduction 01:35 Collective breath 02:25 Study ritual 05:30 What is mindfulness? 06:40 Pre-assessment (1-10) 07:48 1. Connect to 5 senses 10:20 2. 4-count breaths 12:08 3. Box breaths 15:19 Post-assessment (1-10) 16:59 4. Remembering past successes 20:10 5. Visualize success 23:23 Recap 24:54 Going with your gut instinct 27:00 Using mindfulness techniques on exam day 29:40 Practicing mindfulness while studying 31:43 Final thoughts