stop with the happiness скачать в хорошем качестве

stop with the happiness

educating yourself on yourself about the habits you have, what distractions you have, what you are distracting yourself with is the first step to change, now awareness doesn’t bring that change of behaviours but it gives us directions. Like i said with these type of distractions I realised I couldn’t stop it 80% because I always kept returning for more ( just the way our brains our wired, no point in fighting it in the name of free will) so I realised the easiest thing is to stop making it a choice and just 100% stopping it.