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💪 Get our Wrist Resilience program here: https://e3rehab.com/programs/resilien... In this video, I break down 6 push up modifications which may allow you to continue training the push up with less or no wrist pain. Additionally, we review a progressive wrist loading sequence and exercises to improve wrist mobility, since both of these may be helpful for reducing wrist pain or discomfort during push ups. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM: / e3rehab TWITTER: / e3rehab FACEBOOK: / e3rehab TIKTOK: / e3rehab Introduction (0:00) Option 1: Plate (1:20) Option 2: Towel (1:45) Option 3: Fist (2:36) Option 4: Dumbbell (3:17) Option 5: TRX/Rings (3:50) Option 6: Barbell (4:08) Progressive Wrist Loading (4:53) Wrist Extension Range of Motion (5:39) Summary (7:14) Suggested Videos: Easy Push Up Modifications- • Pain with Push-Ups? (How to Help) 5 Reasons to do Resisted Push Ups- • Band Resisted Push Ups for Strength | Hype... ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.