Physical Therapist Exposes Strength Training and Pain Myths! w/ Dr. Dan Pope скачать в хорошем качестве

Physical Therapist Exposes Strength Training and Pain Myths! w/ Dr. Dan Pope

In this episode of the Always Adaptive Podcast, I sit down with Dan Pope, a Doctor of Physical Therapy, Strength Coach, and host of ‪@fitnesspainfree‬ to dive into his journey in fitness, the importance of evidence-based training, and the complexities of pain management. We get into his transition from personal trainer to physical therapist, how that shift shaped his coaching philosophy, and the practical takeaways from his new book. We also tackle some of the most debated topics in strength training—including spinal flexion, valgus collapse, and the fine line between injury risk and building resilience. Dan shares his approach to assessments, movement quality, and injury prevention, breaking down what really matters when coaching athletes and general population clients alike. This conversation is packed with real-world insights for coaches, therapists, and anyone interested in optimizing performance while keeping longevity in mind. Buy Dans Book: Rock Solid Resilience - https://a.co/d/ix35HbB Follow Dan: YouTube - https://a.co/d/ix35HbB Instagram -   / fitnesspainfree   00:00 Introduction to Dan Pope and His Journey 03:10 The Motivation Behind Writing a Book 06:06 Transitioning from Personal Trainer to Physical Therapist 09:00 Understanding Pain and Movement in Fitness 11:46 The Complexity of Pain: Bio-Psycho-Social Model 15:08 Back Pain: Commonality and Treatment Approaches 18:14 Assessing Back Pain: The Role of Physical Therapy 20:53 Fitness Assessments: FMS vs. SFMA 23:49 Common Injuries in Strength Athletes 27:03 The Debate on Squatting Depth 30:03 Training Modalities: Flexion vs. Neutral Spine 35:05 Understanding Motion and Load Management 38:21 The Nuances of Spinal Flexion and Injury Risk 41:56 Pain Perception and Movement Patterns 45:51 Symmetry vs. Asymmetry in Movement 48:36 Research Challenges in Strength Training 55:20 Valgus Collapse and Knee Health 01:02:13 Promoting Safe Strength Training Practices Hey, I’m Randall James, a Strength and Running Coach. I dive into trending health and fitness topics, breaking them down with a mix of science and real-world experience. Whether it’s podcasts, quick rants, or short clips, I share insights from my background in diverse exercise modalities to explore fitness through the lens of both health and performance. My goal is to help you train smarter, live healthier, and perform at your best. I release a full episode every TUESDAY at midnight wherever you get your podcast and I release bonus segments as well. If you liked the video make sure to subscribe! On the go? Listen to THIS episode here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/episode/6Li3... Amazon: https://music.amazon.com/podcasts/50d... Audible: https://www.audible.com/pd/B0F2DC4NSN... Coaching Inquiries email [email protected]