Reframing Anxiety | Ep #19 скачать в хорошем качестве

Reframing Anxiety | Ep #19

Are you struggling to deal with the stress of the recent changes and the fear of what’s to come? Perhaps you’re worried about surviving the upcoming holidays? Me, too! So, let’s talk about how we can use the practice of reframing to help us face those fears by bringing them into perspective. I’ll give you a practical, “hands on” demonstration of how reframing works, and we’ll walk through a simple 3-step process that will help us put reframing to work in our lives. --- BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books You may also want to download these four panic-proofing techniques (http://wendyleeds.com/downloads) to help you manage your anxiety Join me on Facebook (  / wendyleedskeepingcalm  ) and Instagram (  / wendyleedskeepingcalm  ) where I share words of wisdom and thoughts to help you live a less anxious life. © 2020 Wendy Leeds