DOUBLE UNDERS | Tutorial & Movement breakdown скачать в хорошем качестве

DOUBLE UNDERS | Tutorial & Movement breakdown

The ultimate movement that's missing from your workout routine- DOUBLE UNDERS. This detailed tutorial will break down how to master one of the most elite movements when it comes to hand eye coordination, body awareness, explosiveness, and stamina. Double unders are great for weightloss because they burn significantly more energy than standard jumping, often exceeding 15–20 calories per minute. Practice often and be patient. These can feel impossible at first, but the more you do them the easier they become. #doubleunders #workouttips #jumprope #jumpropetutorial #weightloss #cornerstonecrosstraining